New Blog Series- Join Me!
Have you ever thought about running a 5k or a half-marathon?
The first time I decided to run one I had to Google exactly how many miles a half-marathon involved. My initial reaction was to chuckle when I realized that it was two miles further than my eleven mile drive to work — just 13.1 miles. Then I became doubtful. Yikes- 13.1 miles?!! Seemed impossible. I was excited and nervous.
Could I do it? Why do it? How would I do it? I’d never run more than three or four miles at one time, ever, and that was back in 1999 when I was in college. Yet last April, at 34 years old, I managed to run 13.1 miles. I ran the More Half-Marathon and blogged about my journey as a More.com contributer and for the American Heart Association’s Go Red For Women campaign. I used social media to make me accountable, meet other running moms/women, and learn from them.
So how did I answer those three questions and get it done?
Join me on Sundays at my personal blog, JusticeJonesie.com, as I answer these questions and more. We’ll talk about getting started running or running your next race. And, if you are running a 5k or a half we can motivate each other and get it done! (I know I still need that accountability and motivation!) Along the way, I’ll introduce you to some of my favorite social media runners, blogs, and sites that I use as a resource.
To read more about the series, click here.
See you there!
8.19.11 at 11:55 am
Optimistic Mom
Twitter: AnOptimisticMom
comments:
Why do I feel like you wrote this for me? How did you know this thought crosses my mind often, but I have yet to act on it? Hmmmm, guess I might have to just check out your journey and hopefully be inspired to get it done. :)
Optimistic Mom´s last post: Motherhood is FABulous too!
8.21.11 at 10:15 am
Justice Jonesie comments:
Because I did write it for you! :) Hope you decide to give it a try and join me, you’ll be glad you did. Consider starting with a 5k? It takes less training and is great for first time runners. If you already are physically active you could probably go right into a 10k training program.
8.23.11 at 7:14 pm
Clark Minn comments:
I’d love to run especially if I have my friends and family with me…
Clark Minn´s last post: Healthy & Practical Meal Plans for Weight Loss
9.1.11 at 5:27 am
Carla P. Barker comments:
I also love running but I can barely run 5k, but I keep trying :)
Good luck
C.
Carla P. Barker´s last post: How to Make a Beat for Your Song?
9.1.11 at 10:59 am
Anna comments:
Cool! I know that it takes a lot of efforts to come up to this level. It used to take me at least 6 months to come up to a level where I could run 10 kms without stopping in 1h10m.
Anna´s last post: The great importance of dental floss
9.1.11 at 11:27 pm
kate comments:
my goal this fall while kids are in school is to train to increase my running endurance , so this should coem in handy thanks.
kate´s last post: treatment
9.5.11 at 3:57 am
Laura comments:
wow..is this for me..you write it?how sweet..I will SURELY join.:D…
Laura´s last post: Chamonix France
9.7.11 at 10:15 am
Fey comments:
wow this post was really great thank you so much for sharing this with us.
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9.8.11 at 4:10 am
Aguilar comments:
I used social media to make me accountable, meet other running moms/women, and learn from them.If you already are physically active you could probably go right into a 10k training program.
Aguilar´s last post: best dating sites
9.12.11 at 1:11 pm
Linda comments:
In my experience it is much better to be surrounded with people with the same goal, this way I can be motivated. It would be great to hear stories or inspirational words from your experience runners. It is about time I start with what I have been planning for some time.
Linda´s last post: How To Seduce A Woman
9.14.11 at 10:20 am
Sarah comments:
Funny, I was searching for running tips and then I found you… great! :) Your blog will be my motivation for start running on weekends!!!
Thank you! ;)
Sarah´s last post: Capsiplex.co.uk
9.19.11 at 6:05 am
Samantha comments:
I haven’t tried running 5k marathon but I am looking forward to…That would be fun then…
Samantha´s last post: italian chandeliers
9.20.11 at 8:57 pm
Vicky comments:
that’s tiring 5k marathon i never try that…but maybe i should try some people can manage why not me
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9.21.11 at 7:00 pm
Casy William comments:
I haven’t tried any marathon but i think I have to…This is for my health as well…
Casy William´s last post: Christmas Outdoor Lighting|Outdoor Christmas Lights
9.28.11 at 9:01 am
Wendy comments:
I really love reading marathon blogs.. Looking forward for the entries!
Wendy´s last post: Accommodation In Chamonix
9.30.11 at 8:08 am
Anna comments:
Thank you for sharing this story! I strongly believe that our limits are set up in our heads, but you have to train as well :) for being able to run a half-marathon.
Anna´s last post: When the apple bites back
9.30.11 at 10:16 am
Sally Thompson comments:
Love to join your program.. Looking forward to it!
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10.4.11 at 1:22 am
Helga comments:
Hi…Thanks for sharing the links you have here and I will definitely check them one by one…
Helga´s last post: Leukemia AML Prognosis Review and AML Survival Rate
10.4.11 at 9:21 am
tomry comments:
I once run 1 kilometer 3x a week until I got my job online which consume all my time. My hubby was the great influence on my running. He told me to go with 1 kilometer then 2. Hope to jog again this week.
tomry´s last post: - DATING ADVICE FOR MEN
10.7.11 at 11:16 am
A confident man comments:
This is a great sign of courage and confidence.
13 miles isn’t that difficult if you prepare, I’ve run more than that feeling great because I’ve had enough mental and physical preparation and I had way too many difficulties in less distances because I was underprepared.
A confident man´s last post: importance of Self-esteem and self-confidence
10.10.11 at 10:17 am
Nora comments:
Hi, very nice post about getting into shape and taking the plunge. Good advice and good motivation. It’s been awhile but I moving back in that direction. thanks
10.11.11 at 1:23 am
Keira comments:
I know a lot of people will join you for that (pls include me)…
Keira´s last post: Popular And Well-Known Indicators For Forex Trading
10.12.11 at 9:35 pm
Lana comments:
Don’t you have to worry because more people will join you especially when they are aware of this post…So this should be shared…
Lana´s last post: How To Get A Prepaid Rush Card Visa
10.17.11 at 11:26 pm
Kim comments:
I would truly say that you had an excellent post about getting into shape and going for it. Good advice and good motivation. It’s been awhile however i moving in that direction. Thanks
Kim´s last post: Understanding Men in Relationships
10.18.11 at 1:52 am
Gia comments:
I hope I can join you as well…Thanks for the idea here…
Gia´s last post: Avoid Pills and Try Natural Male Enhancement Methods
10.19.11 at 8:29 am
Celestine comments:
I really love blog series.. I makes me excite! Looking forward on your work! Keep up the good work! energy yarmor bracelets
10.21.11 at 8:39 am
Kisha comments:
I am so excited on your new blog series.. Keep it up! I will be back soon of the series!
Kisha´s last post: Anxiety causes panic attacks
10.24.11 at 2:39 am
Kimberly comments:
I think running the marathon is an amazing learning experience. Aside from being a great exercise, being in a race is an opportunity to be with motivated people. I am excited to know your answers to the three questions. I think they will add to the motivation.
Kimberly´s last post: how to flirt with a girl
10.25.11 at 1:02 am
Fresy comments:
I want to join you but I guess I am a bit too late already…
Fresy´s last post: benefit of affiliate program tracking software
10.26.11 at 6:03 am
ghostfighter0506 comments:
This is a great sign of courage and confidence.
13 miles isn’t that difficult if you prepare, I’ve run more than that feeling great because I’ve had enough mental and physical preparation and I had way too many difficulties in less distances because I was unprepared.
ghostfighter0506´s last post: Cool Dirt Bike Games
10.27.11 at 9:43 pm
Wennie comments:
I hope I can join you too…
Wennie´s last post: General Information About Herbal Dietary Supplements
11.2.11 at 10:09 am
emerald comments:
My hubby was the great influence on my running. He told me to go with 1 kilometer then 2. Hope to jog again this week.
emerald´s last post: Responsible Service of Alcohol
11.3.11 at 3:44 pm
malunggay56 comments:
I am excited to know your answers to the three questions. I think they will add to the motivation. | :P
malunggay56´s last post: healthy diet plans
11.7.11 at 1:56 am
Shela comments:
For quiet sometimes,I’ve been a frustrated runner.This time I will find time to join you,I love to run.Thank you for giving this out.
Shela´s last post: 1300 number
11.7.11 at 1:57 am
Kim comments:
Marathon is always an exciting race. it motivates you to finish the race and gives you exciting feeling when you reach the finish line, what an accomplishment!
Kim´s last post: Holiday Accidents Compensation Claims
11.8.11 at 4:53 am
Chloe comments:
I think running the marathon is an amazing learning experience.Thank you for giving this out.
Chloe´s last post: How To Get Rid of Cellulite On Back of Thighs
11.8.11 at 8:27 pm
Gaye comments:
This really looks amazing…
Gaye´s last post: Where Fist Tank Stand goes important
11.17.11 at 12:53 pm
Neo comments:
Wow, that is one long run. The most I have was about 5 km and I was already out of breath halfway. How much more, if it was 13 miles. That is one feat I’d like to do.
12.8.11 at 11:26 pm
Preston comments:
I love to run! it’s the best way for me to refill my energy bars but 5k is still a bit challange. Anyways i will follow you on yout journey ;)
Preston’s last post.. Darth Vader in 3D
12.29.11 at 9:17 am
Kenny comments:
I love to run, too but only if there is someone with me. Running alone is soooooo boring :/
1.9.12 at 5:48 am
Samantha comments:
I would love to start running again..
1.19.12 at 5:40 am
joel mc comments:
I’m with you Justice. Following you on twitter too!
2.9.12 at 12:01 am
Horse racing australia comments:
Hi, I want to start a blog cause I think it’ll be fun but I just don’t know how to get started. I don’t know a site I can use and anyone can see without having to log in. I don’t want it to be like twitter or facebook cause i dont want them. I need some ideas of WHAT to blog about ’cause I don’t even know what to write??? xx
6.1.12 at 4:28 am
highland cottages comments:
i am a mom of 6 month baby. How long a mom should allow her kids to have breastfeeding.???? please reply fast……..
6.1.12 at 8:54 am
Darren Walker
Twitter: FitnessTechGuy
comments:
Sometimes it can be daunting when you think of the total distance of your next race / challenge. But I always find that breaking it down into small chunks and just getting started on those chunks right away helps massively :)
6.8.12 at 12:54 am
physio supplies comments:
run everyday is good to health…by run we can loose the wait and get fitness.
7.13.12 at 11:31 pm
school supplies comments:
I write a fashion blog and I wondered if you had any ideas how should I call series where I’ll talk about summer fashion, recipes, work out etc.I was thinking “Summerlicious” or something like that but it’s quite boring…Thanks :)
8.15.12 at 5:23 pm
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Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}! {It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
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{You made|You’ve made|You have made} some {decent|good|really good} points there. I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find out more|to learn more|for additional information} about the issue and found {most individuals|most people} will go along with your views on {this website|this site|this web site}.|
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I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website} {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}? Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check} new posts|
{I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!! I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it. {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff you|things you} post…|
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I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I have|if I have} something to {add|contribute|valuable to contribute} {to the discussion|to the conversation}. {It is|Usually it is|Usually it’s|It’s} {a result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}. And {on|after} this {post|article} MamaLaw: Evidence for Our Insanity Plea ? ? Announcing: {re}Treat Yourself 2012: a lifestyle redesign getaway for #workingmoms. I {{was|was actually} moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:-P|:)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don’t|do not|usually do not|tend not to} mind|if it’s {allright|okay}}. {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like they are|as if they are|like} {coming from|written by|left by} brain dead {people|visitors|folks|individuals}? :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I’d|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you have to post}. {Could|Would} you {list|make a list} {all|every one|the complete urls} of {your|all your} {social|communal|community|public|shared} {pages|sites} like your {twitter feed, Facebook page or linkedin profile|linkedin profile, Facebook page or twitter feed|Facebook page, twitter feed, or linkedin profile}?|
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I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP. I have always disliked the idea because of the {expenses|costs}. But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net. Is there a way I can {transfer|import} all my wordpress {content|posts} into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles} I realized it’s new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}! Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} . {Thank you|Thanks} =)|
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}? I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}. {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}! {I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this post. {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}. {I have|I’ve} bookmarked it in my google bookmarks.
{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly} informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels. {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}. {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing. Cheers!|
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{I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}. {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
{I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
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4.24.13 at 10:52 pm
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4.25.13 at 5:02 pm
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4.28.13 at 10:06 am
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5.24.13 at 3:30 pm
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6.3.13 at 3:31 am
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6.4.13 at 6:04 am
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